Sarah

Member Profile

Name   Sarah Graves

Occupation  kindergarten teacher

Age    45

Number of children and ages  2 girls, 18 and 15 years old

Marital status   married

Which locations and primary time do you attend?

Cool Springs, used to do 6:00 pm but have switched to 5:15 am

Why did you pick Niki G’s Fitness Classes as your workout?  

I like working out with other women. They help me get through the workouts. I like the flexibility it offers.

What was your health/wellness/fitness situation before coming to Niki G’s?  

I had been working out at another place and was starting to lose interest.

What are your fitness goals?

I would like to be more toned, lose about 8 pounds, and run in a 1/2 marathon!

What is your inspiration/motivation to get to class?  

when my clothes fit loosely

What’s your favorite Niki G Workout/Exercises/Class Format?

I like the bootcamp and barre classes.

What’s your favorite healthy snack?  

greek yogurt

What’s your favorite treat food?

Nutella

How do you find the time to exercise and keep it a priority?

by going at 5:15 in the morning, the only excuse I have for not going is me being too lazy. 

What’s the most important piece of information you have learn from Niki G and/or your

Nutrition is key–now if I could only follow that advice!

!