Niki G’s 28 Challenge and Transformation Contest

Registration is NOW OPEN!

Only 50 spots available. UPDATE 12/22: Less than 20 spots available!

Registration opens Dec. 15 for members and 16th for non-members.

Choose your January Membership Status below to get enrolled.

A January Membership is required to participate at the Membership Rate. See our current specials and enroll in January Boot Camper here>


Member Status

Niki G’s New Year’s Challenge is back and better than ever! In addition to everything below, you will also receive Niki ‘s “On the Road” guide for sticking to your plan even while traveling!

Jump start your 2015 Fitness Plan with Niki G’s 28 Day Challenge and Transformation Contest!

  • 28 Days of Workouts
  • Niki G’s Nutrition Plan
  • 28 Days Accountability and Motivation
  • Sample Meal Plans
  • Prizes for Top 3 Transformations

The 28 Day Fitness Challenge is an Online Coaching program and is your simplified plan to get results! It has been designed to motivate you to start the year off with some new habits that will create a slimmer and stronger you.

The challenge starts Jan. 4th with an optional kick-off and special New Year’s workout with Niki at the Cool Springs Studio. The Challenge will end on Feb. 1st with final measurements at the Cool Springs Studio and winner will be announced by Feb. 13th

The Best Transformation based on a combination of Success Story, Measurements and Fitness Testing will receive a FREE Unlimited March Boot Camp  OR 2 months of Online Coaching with Niki. Other prizes to be announced soon!

Four Week Online Nutrition and Fitness Coaching Success!

Andrea lost 8lbs (for a total of 26lbs since May!), 2 inches in her waist and 2 inches in her hips!!
Andrea says “This was a month that I finally saw more change than I have in the past months that I have been coming to class- I have finally started to lose more in my waist area and it helped having a better diet. My running has significantly improved- I am running much faster and at a better pace than in the past. During our fitness test today I ran my mile in 7:34, when my previous fastest mile time was 8:09 and my first timed one in May was 14:34! I feel healthier, happier, and more confident in myself and am proud of the strength I have and know that I can definitely reach the fitness goals I have set for myself.”






“During the 28-day challenge, I lost 9 pounds, 2.5” from waist, and 3.25” from my hips. My clothes fit better. I am learning a lot about food as fuel, and my habits have changed for the better. I had never followed a meal plan before–I’ve tried food journaling and it’s never quite worked 100% for me because I have never understood how to put together a well-rounded day’s worth of calories with the right components to fuel my active lifestyle. I’d either end up starving or feeling faint halfway through a workout, or I’d feel bloated and gross, even if I stayed within the proper calorie or points total. Not all calories are created equal, and that is something that the meal plan for this challenge has shown me. I haven’t been hungry, and I haven’t felt deprived.” Continue>



CaseyAs one of our New Year’s Challengers, Casey found that eating clean can really make a difference! She really tightened up in 4 short weeks of Boot Camp (both classes and at-home workouts) and Niki G’s Online Nutrition Coaching and even lost some body fat!

Before weight – 119 After weight – 114
Before waist – 28 After waist – 27.5
Before hips – 36 After hips – 35

“When I started attending bootcamp in June 2013, I got weighed and measured at the new member orientation. I weighed 120.6, waist 28.5, hips 37. I love bootcamp and have attended regularly since then. I was toning up and getting stronger and faster and I was eating moderately healthy. But I hadn’t really measured the change. I wasn’t really looking to lose weight, just be active and look better. When I signed up for the challenge, my goal was to up my healthy eating game. And the results took me completely by surprise! I lost the same amount in my waist and hips in the 4 weeks that I had in 7 months of just focusing on the exercise piece. And I lost weight I didn’t even know I had to lose! I’m so excited to have better ideas for healthy eating, knowing I can drink more water successfully, and have good snacks to fill me up and keep me going. My energy level is awesome and overall I feel great!”


michelle before and afterIn just 28 days on the Niki G’s Nutrition Plan and Boot Camp workouts Michelle lost 10lbs, 2.5 inches in her hips and 1.5 in waist, and improved her energy while EATING MORE THAN EVER!!‘I am blown away by my results! I wanted to lose 10 pounds but I cannot believe what I have lost and what I have gained!
I turned 40 in August and in November my “big girl pants” were getting tight! I knew it was time to make changes but I wasn’t sure how. I really wasn’t eating much so I was frustrated! And to top it off I had no energy! I was starting to believe this was how 40 felt! Then I discovered the 28 day challenge!
Life changing! I am eating more than I have ever eaten and losing weight! What?
I gave up my 1 coke a day and 4 cups of coffee because I don’t need them. I only have 1 cup of coffee now because I like it not because I need caffeine! My energy level is unbelievable!
The meals have been so good! My favorite dinner was the shrimp. Breakfast oatmeal pancake lunch turkey and black beans and my favorite snack was ricotta cheese and strawberries!
I cannot say enough about bootcamp! The pictures say it all. In the month I attended it has done more for my body than a year at my other classes! And the community is not something I even expected!
I was even able to go on vacation and make smart choices and not gain any weight! An easy lifestyle change! My husband has even lost weight because of the house having smarter choices an the pantry! Looking forward to next month! Thanks Niki!”-Michelle

Emily adds Niki G’s Nutrition Plan to her boot camp workouts and loses another 10lbs and more inches and gains a new, healthier way of eating!!

“What can I say…I am blown away! I never thought that when I bought a groupon for Niki G’s last May that I would gain the amazing friends and community and that my body would change in the way that it has. Seriously, I look forward to going to boot camp every morning! I can tell I am so much stronger and I run faster (while running less then I used to each week!).

Then a little over a month ago I went with some friends to the New Years Challenge kick-off to see what this clean eating plan was about. I really didn’t know that I would LOVE the food so much and that my body would be transformed!

I have had very little problems with this 28 day challenge. I cut out ALL diet drinks(my goal was to have less each day), which means I no longer go to Sonic up to two times a day! I drink my gallon of water every day. I normally snack on gummy candies all the time and I haven’t had any of those this month. I loved having a plan each week and knowing what I was going to eat from day to day. The food is simple but so good and I was satisfied with most meals. And if I needed something else then I had a snack to eat! I signed up for the February Bikini Bootcamp as soon as it was available because I want more meal ideas!

What is amazing is that I have lost more weight in one time frame and I didn’t really expect to lose any weight at all! It’s always been incredibly hard for me to lose weight. Each week I was so surprised to see the scale a little lower. I feel incredibly strong and love that I can see my body get even stronger! Someone recently said to me, “…if you lose much more weight – you would disappear!”. It’s fun that other people are noticing as well.

Also, my face is clearing up. I have acne a couple of times a month- didn’t expect that either.

I drink less caffeine. I still have an occasional cup of black coffee but I have gone three days without realizing that I didn’t have any.

Niki – thank you. Thank you for challenging me to try changing just a few more things and helping me realize that those few crutches were actually the things that have been holding me back. I love eating cleaner!”


“My original goal when I started working out was to lose my baby weight. When I heard about the 28 day challenge I thought what do I have to lose but more weight so why not try it??

I have done fad diets in the past and lost a lot of weight quickly but I would always gain it back so I decided I wanted to make a life style change, knowing this would take longer but I know there is no substitute for hard work and dedication.

Through this process I have learned so much! I have learned that food prep is key, it makes it so easy! Another important lesson I have learned is healthy food CAN taste good! The first few days were tough for me, I didn’t have any energy and just felt rough, but after the first 3 days I began to see a huge difference in my energy level, my skin, my mood, etc!!!

The main difference with this plan is I didn’t find myself craving things that I would not normally even want just because I was on a “diet”. I loved having healthy “go to” snacks! I purchased the Beauty Fit protein powder in Sin-o-bun and absolutely loved it!! It made me look forward to every afternoon when I got my “treat”.


“I lost 12.5 pounds; 2″ from my waist; 1.5″ from my hips. My weight recently hit an all time high and I was tired of not having my clothes fit properly. I had been looking for something that would help with my eating habits and I really liked the idea of cleaner eating.
At no point during these past 4 weeks would I say I was starving from lack of food. In actuality, I usually didn’t eat the evening snacks because I was too full. The biggest challenge has been my water consumption – I am not a water drinker, but I made my daily goals (usually)!
I am now 12.5lbs lighter, lost 3.5 inches and I have dropped 1:37 off my timed mile run. Success comes gradually …” K. O


“I lost 9 pounds, almost 4 inches off my waist and 6 inches off my hips. I have always been into working out and staying fit, but I love food and social drinking. I’ve never attempted to follow a meal plan or eat clean. So for me, I learned the most about the food element and how much it matters in the success of your fitness goals. The meal plan element was the biggest challenge for me, but I followed it almost perfectly. What I found the most challenging about it was how often you had to eat and then sticking with the plan while having an active, busy schedule. As Niki said, planning ahead was key and made all the difference in the world. The plan simplified eating and took the pressure off of me to figure out what I needed to eat. Knowing exactly what I had to eat that day was kind of refreshing. Weekend made things hard and getting together with friends. I either ate ahead of time or had people over to my house where I was able to dictate the menu. For the first time I was able to be in control of food! Thank you for giving me success!” K.P”

“7 lbs down, lost about 4″ on waist. I lost a couple on my hips as well. My clothes feel SO much better now. I’ve gotten compliments from family & friends on my ‘bright skin/face’. All around great results. It took years for me to find an exercise routine that I was excited to stick with long term & Niki G Boot Camp has filled that need for the past 1+ year. I’ve, however, struggled to maintain a clean eating lifestyle with 3 VERY active children & their extra curricular activities, an NHL Executive husband’s work schedule & running my own demanding business. This 28 Day Challenge showed me that the best meals for my family aren’t the most time consuming ones that I’ve felt I had to prepare all of these years but never had time to prepare. Simple is better for my sanity and for my family’s health. I’ve also heard that meal prep is key a zillion times before, but being forced to do it during this challenge has eliminated the all too common “what’s for dinner” dilemma at 7pm and proven to me that meal prep really is my only option if I want to eliminate calling in for take-out or cereal nights. My kids were ‘sneaking’ food out of my pre-prepped meals- how awesome is that?!” C.J

“I lost a total of 11 inches and 5 lbs. seven inches from my hips and 4 from my waist. It was hard work but I knew that this was something to do for myself. “ Jennifer Brunson

“I started the challenge in Jan. hoping to improve my eating habits. I have stuck with the plan & absolutely love that I don’t have to think about what I’m going to eat or rush around in the morning to prepare lunch because it’s already done for the week!! The fact that I stuck with the plan is a huge acomplishment for me because I typically do something for a week or so, then get bored with it & quit. Not only have I lost 9 lbs, but I just feel better! My clothes fit better & I feel better in my clothes! I have more energy, my skin is clearer,& my hair is shiny!” Elizabeth Jones

“This program has helped motivate me to get healthy in my eating. The exercise has always been the easy part. I have always been an emotional eater, especially with sweets, I now don’t crave the sugar!!”

“I joined Niki G’s in November once I finished school and had a better work schedule and have made a sincere effort at working out more and eating healthier. I want to be a positive role model for my daughter so that she grows up with healthy eating and exercising habits. This past challenge I have stepped it up a lot by working out 5 to 6 times a week and following my best to follow the meal plan. I have lost a total of 6 pounds about about 2 inches on my waist and hips, but I feel great, have more energy, feel healthier, and have gone down a pant size! My daughter even works out with me at home now!”  Tara Turon

“I wanted to focus on eating cleaner and making better food choices. I already attended boot camp or ran 4-6 days a week. But I did step up the exercise during this challenge to 6 days a week.
The meal plans forced me to eat healthier. I ate dinner out much less and actually enjoyed preparing my meals at home. I really liked having my lunch packed and ready instead of pondering what and where to eat for lunch everyday.
According to my scales and measurements, I have lost 7 pounds and a couple of inches my waist and hips. My pants are definitely too big now. I can tell a difference in how my clothes feel and how I feel. I have more energy and just feel better.” Susan C.

” I decided to put 100% in and sign up for the challenge. 4 weeks later, I’m down 7lbs (maybe more), stronger, have more energy, and can run 2.5 miles without stopping! More importantly, I’ve learned how to better take care of ME!” Bonnie M.

Jennifer lost over 5lbs, over 1 inch in her waist and 2 her hips following my Sample Meal Plans and recipes and getting to Boot Camp classes at Niki G’s Fitness Studio- Lenox Village Jennifer said “the food was delicious and I have made it my goal to continue using those recipes.”
Here is what she said about her results:
“Before Niki G’s, I looked at pictures of friends that have made a lifestyle change and hoped one day I could say the same. And I am now in a place that I can!!
All of my work clothes were tight and VERY fitted in the beginning and now none of them fit! I don’t have to unbutton them to take them off!!! And I am delighted with my new nickname at work – Skinny Minnie!!!!!!!
I never felt comfortable to wear leggings in the past but I find myself rocking out with my leggings more often than not. And I do find myself looking in the mirror more. I am always flexing my abs because I haven’t had lines before. Cheesy – yes! But very exciting!! I dropped in weight and am beyond excited to announce that I am now back at my pre-promotion weight. I gained 15lbs once I was promoted in 2012 and decided that was unacceptable in January. In a little less than a year I have lost all 15lbs and feel so much better than I did before!!!
Thank you for making me feel beautiful again!!!!”




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