Niki G’s Bikini Body Blast 28 Day Challenge

Click Here for  printable version of the June Challenge Poster 28 Days of Bikini Body exercises! Accountability for getting a bikini-ready and healthier body in July! Starts Tuesday July 1st. Full-body cardio-blasting exercises each day and rest on Sundays. Add to any exercise program or repeat circuit 2-3x’s for a complete workout at home. Check…

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June 30, 2014

Niki G’s Tighter Glutes, Flatter Abs and Healthier Body Challenge

June 2nd- June 28th. Join us anytime! Click Here for  printable version of the June Challenge Poster Lunges and crunches challenge! Accountability for getting a tighter backside, flatter abs and a healthier body in June! Start Monday, June 2nd! We will work abs and legs on alternate days and rest on Sundays. Get all 100…

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June 4, 2014

Member Success- Stephanie

TRANSFORMATION TUESDAY! Stephanie has come much further than the scale will ever represent at Niki G’s Fitness Studio Cool Springs! Read her inspiring story below!Just over two years ago my husband & I moved to Franklin, TN for a new job. After many years of traveling out of state every week for work I had…

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May 20, 2014

12 Week Spring Challenge

Get ready for summer with Niki G’s 12 Week Spring Challenge! Join now for: 4 Weeks of Workouts emailed Weekly 4 Weeks Accountability and Motivation Sample Meal Plans and Nutrition guidelines Community Forum Several Prizes for both participation and results! Niki G’s 12 Week Spring Challenge program and is your simplified plan to get results!…

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March 26, 2014

Amy- Little changes add up to big results!

“My original goal when I started working out was to lose my baby weight. When I heard about the 28 day challenge I thought what do I have to lose but more weight so why not try it?? I have done fad diets in the past and lost a lot of weight quickly but I…

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March 25, 2014

Becky – Mt. Juliet

We are so proud of Becky and all her success! “On Aug 12, 2010 I made the decision to start living a healthier life style. I was 27 years old, 5ft tall and weighed 200lbs so it was time to make some life style changes. I remember my roommates at that time asking me to…

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March 11, 2014

April Boot Camp Registration Now Open!

Early Bird Registration for April Boot Camp is now open! See all the details below and get signed up NOW to be rewarded for your early commitment!   The Early Bird Discount is 20% off any Boot Camp Package for Cool Springs, Lenox Village and West Nashville . This special is offered until Tues. March 11th…

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March 7, 2014

28 Day Success- Eating More Than Ever and Still Losing Weight!

In just 28 days on the Niki G’s Nutrition Plan and Boot Camp workouts, Mt. Juliet member, Michelle, lost 10lbs, 2.5 inches in her hips and 1.5 in waist, and improved her energy while EATING MORE THAN EVER!! ‘I am blown away by my results! I wanted to lose 10 pounds but I cannot believe…

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March 4, 2014
niki g's fitness and nutrition plan success

Transformation Tuesday- Meal Prep Success

  This past October I realized things needed to change. I had almost no pictures of myself, and ones I did have I strategically placed my kids in front of me. I knew I needed to get active again. So, I re-enrolled at Cool Springs and made a commitment to get back in shape ……

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February 25, 2014

TEAM NIKI G Participates in the Nashville Hot Chocolate 5k and 15k!

  This past weekend TEAM NIKI G participated in the Hot Chocolate 15 and 5k! Members from West Nashville, Lenox Village, Cool Springs and Mt. Juliet all braved the cold temps and came out to run the race together Saturday and were treated to some hot chocolate! Way to go ladies! If you would like…

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February 18, 2014
"Just really enjoy the workout. Love that it's geared to women of all ages."
Linda