Success

Member Success- Stephanie

TRANSFORMATION TUESDAY! Stephanie has come much further than the scale will ever represent at Niki G’s Fitness Studio Cool Springs! Read her inspiring story below!Just over two years ago my husband & I moved to Franklin, TN for a new job. After many years of traveling out of state every week for work I had…

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May 20, 2014

Amy- Little changes add up to big results!

“My original goal when I started working out was to lose my baby weight. When I heard about the 28 day challenge I thought what do I have to lose but more weight so why not try it?? I have done fad diets in the past and lost a lot of weight quickly but I…

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March 25, 2014

Becky – Mt. Juliet

We are so proud of Becky and all her success! “On Aug 12, 2010 I made the decision to start living a healthier life style. I was 27 years old, 5ft tall and weighed 200lbs so it was time to make some life style changes. I remember my roommates at that time asking me to…

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March 11, 2014

28 Day Success- Eating More Than Ever and Still Losing Weight!

In just 28 days on the Niki G’s Nutrition Plan and Boot Camp workouts, Mt. Juliet member, Michelle, lost 10lbs, 2.5 inches in her hips and 1.5 in waist, and improved her energy while EATING MORE THAN EVER!! ‘I am blown away by my results! I wanted to lose 10 pounds but I cannot believe…

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March 4, 2014
niki g's fitness and nutrition plan success

Transformation Tuesday- Meal Prep Success

  This past October I realized things needed to change. I had almost no pictures of myself, and ones I did have I strategically placed my kids in front of me. I knew I needed to get active again. So, I re-enrolled at Cool Springs and made a commitment to get back in shape ……

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February 25, 2014

Emily – Mt. Juliet Part Two

  **Update on Emily!** Emily adds Niki G’s Nutrition Plan to her boot camp workouts and loses another 10lbs and more inches and gains a new, healthier way of eating!! “What can I say…I am blown away! I never thought that when I bought a groupon for Niki G’s last May that I would gain…

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February 18, 2014

Casey – Lenox Village

As one of our New Year’s Challengers, Casey found that eating clean can really make a difference! She really tighten up in 4 short weeks of Boot Camp and Niki G’s Online Nutrition Coaching and even lost some body fat! Before weight – 119 After weight – 114 Before waist – 28 After waist –…

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February 18, 2014

Yoga and Boot Camp Transformation – Lenox Village

In December 2009, I found myself in a frustrating place, both physically and emotionally. I was 212 lbs, miserable with my appearance, struggling in my marriage and my self-esteem was nearly absent. I got a postcard in the mail from Niki G Fitness, offering yoga and boot camp. Boot camp scared me because I was…

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February 18, 2014

Stephanie- Cool Springs

“2013 – This is the year of changes. The big 50 next year and life has to change. I made a job change and relationship change. Now concentrate on me. I started at Niki G’s Cool Springs the first of May 2013. The first couple of weeks I am thinking you can do this you…

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February 18, 2014
lenox village women's fitness boot camp

Tonya – Lenox Village

At the end of 2012, as I approached my 30th birthday, I started thinking about how I had spent my 20’s, working so hard and accomplishing so many amazing things: graduating college AND grad school, starting a career, buying my first home, meeting and marrying the love of my life… I looked in the mirror…

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February 18, 2014
"It's a team environment and everyone is encouraging of all the girls around them."
Meg