Emily – Mount Juliet -Part One

“My name is Emily Capes, I’m 37 years old and I moved to Mount Juliet on May 1st. I have been going to the Mt. Juliet Niki G’s at least 2x a week for the past 4 months. I LOVE Niki G’s boot camp. I tell anyone who will listen what a difference it is making in my life.

I’ve been a runner for the past 10 years and my body hasn’t changed in the way that it is now. In the past I even trained with kettlebells and weight lifted on my own but it never made much of a difference. I had decided that my body was just going to stay strong but flabby. Until now… My favorite change has been that I can see and feel my ab muscles!!! Also, my arms are even looking more defined!!! I’ve lost 9 pounds since starting Niki G’s without changing my diet too much and I am starting to fit in a size 10!!! Never expected these changes.

I’ve never been a fast runner but my mile run keeps dropping – last month I broke an 8 minute mile! Also, I’m currently training to run a marathon on September 28th to raise money for Multiple Sclerosis in honor of my sister. This is my 7th marathon and I feel stronger then ever. I am able to recover quicker after my long runs…just ran 18 miles this past Saturday and still made it to the Monday morning boot camp.

Thank you for the community and for the accountability. Thanks for being one of the surprise blessings of this move to the Nashville area.” -Emily



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"I love that the workouts are never the same. They are always tough and I've never left without feeling like I got a great workout! I think the model is unique because it blends cardio with strength training. I love it!"