Fitness Boot Camp Women Over 50 Success!

I am seeing an awesome trend at Niki G’s Fitness; women in their 50’s with some amazing results and keeping up with ladies half their age! This goes to show that it’s never too late to change your body, learn new, healthier eating habits and to feel better than ever at ANY age or ANY fitness level!

Check out these inspiring  success stories from members who attend class at Niki G’s Fitness Boot Camp and participated in the Online Fitness Nutrition and Fitness Coaching program!

I am a 56 yr old woman. I have been pretty sedentary and felt I had no positive outlet to really tackle my health and well-being. Having reached that “time” in my life when metabolism had slowed to a screeching halt & weight was impossible to lose-I decided that I was not going to “give up” and become a dumpy old lady…
Last August I found out about Niki G’s boot am and signed up to see if I could endure such a workout. I was embarrassed, to say the least, that I could not compete any sequence or rotation. I continue to attend & my progress is steady-this a journey that will take time but reap great rewards in the long run.
The Bikini Challenge intrigued me, so I signed up. The meal plans were tasty, easy to follow and I was never hungry. I made the commitment to work out 6 days a week and NOT deviate from Niki’s plan.I lost 14 lbs,4 inches in my waist and 3 1/2 inches in my hips. Clothes look good on me now. All you need is desire, effort and commitment and you can meet your goals
. K.C


“I had been trying for 2 years to lose 5-10 lbs but just wasn’t motivated enough to stick with it. Prepping meals for the week on the weekends absolutely was the key for me to stay on track and I finally saw the results and it has given me the motivation to keep going. At 58 years old I feel better than I have ever felt and am more toned than I think I have been since I was in my 20’s. G.V.


“I am 54 years old. At this age I realize that I can’t change the years but I can certainly control the way I feel AND the way I look and feel inside out. I have proved it over the past 10 weeks. Since January 1 I have only lost 8  from 132.5 to 124 but I have lost 5 inches from my waist and more. My goal from day one was to get from 24% body fat to 21%. That part I don’t know if I have achieved yet but I have changed my eating habits hopefully for good. I worked out over 56 days, ran over 70 miles and I feel great! This is not the end of a challenge but the continuing of a long term lifestyle. Thanks for inspiring us all!” K. R

“I am at a weight I haven’t seen in at least 10 years! I am healthier, more fit and feel amazing! My husband LOVES the way I look! One of my goals when I started was to learn to love to workout! I have absolutely met that goal because I can’t imagine my life without fitness! I am very encouraged by my results from this challenge and from learning how to eat the right food the right way. I love that I have created the habit of eating correctly and know I will be able to continue it.” Renee R. Turning 50 this year!

YOU can do this too! Niki G’s Fitness is for woman of all fitness levels and ages. Get started on your fitness journey today and sign up for Niki G’s Online Bikini Boot Camp or Fitness Boot Camp in the Nashville area!

By Niki Gauthier



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"Great fitness classes with motivating women."