Niki G’s December Workout Challenge

Don’t have time to exercise this holiday season? Think again!!

Workouts you can do at home in 30 minutes or less

HIIT- Sculpting- Tone and Tighten- Core

New workouts are updated daily Dec. 1st through Dec. 24th

Rest On Sundays

Dec Week One Day One Dec Challenge day two week 1 Dec Challenge day 3 week 1

Day 4 week 2 DAY 5 WEEK 1 Day 6 Week 1

Live in the Nashville area? Try a FREE week at one of our 4 Middle Tennessee locations!

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"Just really enjoy the workout. Love that it's geared to women of all ages."
Linda