Welcome to our schedule page! We are so excited that you are interested in join us!

Upcoming Sessions

Winter Sessions

January 4th -31st

February 2nd-28th

Spring Sessions

March 2nd-28th

Schedules vary by location.

Just select your location below to view the schedule and more information.

Belle Meade

Cool Springs



Nashville/Brentwood (Lenox Village Studio) 

Nashville- Southeast


Mt. Juliet

Below is a complete list of locations and classes for the current week.

 To view the schedule for an upcoming month, be sure to select the correct date below!                       


Enroll Now!

Early morning workouts have never appealed to me. I am so glad I did it. I am so thankful my girlfriends recommended this boot camp. I have never seen the sun rise in TN. It is a great part of the morning to be up and going. I am already seeing and feeling results and have only attended a full two weeks of classes. I am excited to see continued results and be a motivation to others. H.J. Cool Springs


"I love that the workouts are never the same. They are always tough and I've never left without feeling like I got a great workout! I think the model is unique because it blends cardio with strength training. I love it!"