Lenox Village
5:15am M-T-W-Th-F
6:30am M-T-Th-F
6pm M-T-W-Th
Saturdays 7:30am & 8:45am

Franklin Athletic Club
5:15am M-T-W-Th-F
6:30am M-T-W-Th-F
9am M–F
6pm T & Th
Saturday 7:05am

9am W Granny White Park
6pm M & W @Granny White Park

Belle Meade
5:15am M-T-Th-F @Harding Academy
8:15am M-W-F @Edwin Warner Park

Nashville Athletic Club
5:15am M-T-Th-F

Mt Juliet
5:15am M-T-Th-F @Mundy Park
Saturdays 7am @Mundy Park
6pm M-T-W-Th @South Mt. Juliet Park



Below is a complete list of locations and classes for the current week.

 To view the schedule for an upcoming month, be sure to select the correct date below!                       


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Early morning workouts have never appealed to me. I am so glad I did it. I am so thankful my girlfriends recommended this boot camp. I have never seen the sun rise in TN. It is a great part of the morning to be up and going. I am already seeing and feeling results and have only attended a full two weeks of classes. I am excited to see continued results and be a motivation to others. H.J. Cool Springs

"I love how it is women only. I love how each workout is completely different. I love how there is always communication. I love that I've made nice friends there! Every trainer I've had has been wonderful!"