Each month a new group of ladies will join our classes. They quickly find out that this is much different than any other fitness program they have ever experienced….
Choose from the menu above or click on the page links below to learn more about our unique program:
Accountability • Personalization • Variety • Community
Nutritional Education • Online Fitness & Diet Tracker • Online Scheduler • Client Only Newsletter & Tips
Resistance Training • Cardio • Plyometrics • Stretching • Safety & Injury Prevention
Founded in 2009 by Niki Gauthier