Each month a new group of ladies will join our classes. They quickly find out that this is much different than any other fitness program they have ever experienced….
Click on the page links below to learn more about our unique program:
MORE THAN JUST AN EXERCISE CLASS
Accountability • Personalization • Variety • Community
THE COMPLETE PERSONAL FITNESS PROGRAM FOR WOMEN
Nutritional Education • Online Fitness & Diet Tracker • Online Scheduler • Client Only Newsletter & Tips
CLASS DESCRIPTION
Resistance Training • Cardio • Plyometrics • Stretching • Safety & Injury Prevention
HISTORY & BACKGROUND
Founded in 2009 by Niki Gauthier
