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This isn’t Monday morning drop-in class you miss when ever you feel like it and nobody will notice. When you enroll into Niki G’s Boot Camp your are expected to show up for class- NO EXCUSES! You trainer will hold you accountable for putting in the work to get the results
You have to start somewhere. Every drill or exercise we do can be modified for beginners. Extra challenges are offered so even the most experienced exerciser will be pushed out of their comfort zone. The great thing about our program is that many of the advanced members started as beginners, they can completely relate to new members and help provide a friendly, non-judgmental atmosphere.
At Niki G’s Boot Camp you will never do the same workout twice. Variety is a key element to our program. From different exercises and different equipment to even different environments and ways of performing a drill, you can never get bored or hit a plateau. However, each workout is designed with a purpose, not a random set of exercises just to keep you busy. We keep the workouts interesting with different theme weeks and maintain a rotating schedule of muscle groups for each workout so that you can attend two days in a row.
Membership is limited each month. So, not only does the training team get to know each member, the members themselves get to know each other. Members create friendships and support each other good and bad and of course during class! Ladies nights out are scheduled regularly and Team Niki G meets at least once a week to run/walk and train together.
“Niki G’s is awesome! I never worked out before starting Niki G.s and I was slow to start but gradually got faster and stronger. I have lost 35 pounds, 6 inches and 3 dress sizes. I totally enjoy the encouragement and camaraderie in class and all the information Niki gives on nutrition and fitness.” R.R Lenox Village